Introduction

The only thing standing in your way of improvement, regardless of skill level, is your motivation to actively seek out knowledge to advance your own development.Now that we have the internet, we can easily access some of the best information available to us about fitness and exercise,bodybuilders. If you need assistance with programming, nutrition, or the deadlift these days, all you have to do is hop on YouTube.

Think back to twenty years ago, when the gym person you met random with could teach you everything. The only issue at hand might be an abundance of knowledge.

1. MAMDOUH MOHAMMED HASSAN ELSSBIAY “BIG RAMY”

Keeping a watch on Big Ramy, the 2020 and 2021 Mr. Olympia Champion, is generally a good option if you’re seeking for professional bodybuilders to follow.Big Ramy is the real deal when he steps on stage, despite finishing fourth in the 2023 Arnold Classic and fifth at the 2022 Mr Olympia. Big Ramy declined to compete in the 2023 Mr. Olympia competition, citing his desire to further hone his physique prior to returning to the stage. He’s still someone to keep an eye out for, as we plan to see him perform live in ’24.

Big Ramy, who stands 5’9″ and weighs over 300 pounds depending on the season, has a massive build, hence his moniker.Even if he doesn’t post frequently on Youtube and his Instagram feed might use some work, you want to make sure you see what he posts when it does.If you want to add a lot of muscle, you can also try the Big Ramy workout split.

2. BRANDON CURRY

Brandon Curry’s victories in the 2019 and 2022 Arnold Classic, together with his 2019 Mr. Olympia championship, should be enough to convince you to follow him. Curry placed fourth in the most recent Mr. Olympia competition, which took place in 2023.This professional bodybuilder from America, who is a member of the IFBB, is knowledgeable and enjoys sharing his advice on social media. Actually, one of the more active bodybuilding celebrities on social media is Brandon Curry, who regularly shares pictures from his day-to-day activities, including him watching his kids play sports or going to events.

We find it very fascinating because he enjoys sharing his meals with us—can you imagine how much food he eats in a day? Fortunately, Trifecta Nutrition (the greatest meal delivery service for bodybuilders) sponsors him as an athlete. It’s obvious that he eats well.Overall, he is far more approachable on social media than some other bodybuilders who solely share pictures of themselves in the gym.

However, he also provides great training advice that can be exactly what you need to advance in your fitness quest. If you need some quick encouragement, you could also just look at the posts where he poses; the guy has an incredible physique!

3. REGAN GRIMES

Regan Grimes, who turned pro at the tender age of 22, provides the inspiration young lifters need to pursue their aspirations. He’s won four IFBB Pro titles and has appeared on stage four times, but he hasn’t yet taken home an Olympia title. Furthermore, he competed in the Mr. Olympia competition in 2023 and finished in 9th position, a huge improvement over his 15th place finish in 2021.

Owing to his remarkable achievements in the realm of social media and on stage, he has secured sponsorship from amazing companies such as Trifecta Nutrition, Celsius, and Do You Even.In the end, we discover that Regan Grimes is special because of his youth alone. He shows that with perseverance and hard effort, it is possible to realize aspirations that many would consider to be the stuff of fairy tales.For unadulterated motivation to work out hard and eat well, we suggest taking a cue from Regan.

4. ROELLY WINKLAAR

Easily among the greatest bodybuilders is Roelly Winklaar. He took home the 2018 Arnold Sports Australia title and finished in the top three at Mr. Olympia. For this reason, his body is impressive. His arms are renowned for being the best in bodybuilding.But Roelly Winklaar’s everyday life posts are what really set his Instagram feed apart. He frequently uploads movies and images to social media showing him having fun with his pals and spending time with them.

This is a welcome change of pace because, far too frequently, this subject can get stuffy due to people taking it too seriously. Always.We’re not saying that you shouldn’t work out hard and be committed in any way. But it’s good to see some professional bodybuilders live a regular life and having fun with their pals. That is, as normal as an IFBB pro-mass monster can be.

5. FLEX LEWIS

Not every top bodybuilder needs to weigh more than 250 pounds. The greatest 212-pound professional bodybuilder of all time is thought to be Flex Lewis! And it’s not hyperbole.Flex Lewis began bodybuilding in 2013 and has already won numerous professional competitions. He’s actually won one Arnold! and held the title of Mr. Olympia seven times! His wins from Mr. Olympia surpass those of many bodybuilders combined. He has been called up to compete in the open category because of his dominance in the 212-pound class.

The fact that he has been asked to compete against individuals who are far heavier than him should tell you everything you need to know in a situation when size really does matter.Nevertheless, his social media feed features some really amazing photos, like one of him flexing off, another of him with his young kid, and a third of him hanging out with Dana White. Put another way, it’s eclectic, which we adore (you’ve already figured out that we enjoy seeing actual individuals who are bodybuilders!).

He still provides a ton of advice and motivation, though. In any case, it’s inspiring to witness someone who is so successful in real life because it gives us hope that our dreams of success are achievable. His YouTube channel is quite busy, by the way.

6. CALUM VON MOGER

One of the more well-known bodybuilders is Calum Von Moger, whose primary content source is YouTube. He was actually one of the first fitness YouTubers and has achieved great success in this capacity. Nevertheless, Calum has won three times as Mr. Universe, so he can truly walk the walk.Being more of a physique competitor, which may occasionally be more relatable than some of the other animals on this list, is one of the reasons Calum is so successful and well-known. Though it’s still a very long way off, we’re not suggesting that his physique is any less amazing than others. It just appears more doable.

He discusses all things fitness on social media, making it one of the more instructive ones on this list.However, continue to discuss nutrition, workout breakdowns, training factors, and programming. He even disclosed to his fans about his battles with mental health in 2023, which helped many people identify with the lifter even more.

7. NOEL DEYZEL

Everyone adores Noel Deyzel. Despite being a professional bodybuilder for the IFBB, he is (was) not as well-known as many of the other bodybuilders on this list because he hasn’t garnered as many noteworthy victories.Although Noel started his YouTube account in 2008, he didn’t actually begin uploading videos on a regular basis until about 2018.Since then, he has been extremely popular on social media through videos where he mocks critics or adopts a humorous persona. His criticism of contemporary culture has also helped him gain notoriety.

He is likeable and clickable at the same time since he provides great advise in small, bite-sized bites on everything related to fitness. He discusses almost everything under the sun, including sex, lifting, masturbation, and steroids. But he delivers it in a lighthearted yet instructive manner, which is exactly what we need.

He is undoubtedly the most social media-friendly bodybuilder on this list, even though he may not be the most successful (he is still an IFBB professional bodybuilder, though). If you want a combination of humor and solid information, follow him.

8. CHRIS BUMSTEAD

Another well-known bodybuilder with a reputation for being young and ripped is Chris Bumstead. Chris is a physique competitor as opposed to many of the other bodybuilders on this list who compete as mass monsters in the open class. Alternately, we may say “physical champion.”In 2019, 2020, 2021, 2022, and 2023, he won the Mr. Olympia Classic Physique competition five times in a row. As a result, he is the current champion and the obvious person to emulate.

If you believe he will win Mr. Olympia in 2024, please comment.Chris Bumstead is another notable distinction; he is only 28 years old and was raised in a different period than many of the other contestants. Because of this, he is somewhat more social media knowledgeable than others, which makes his channels and content easier to consume.

Maybe his greatest quality is that he constantly shares pictures of his progress (or ramblings when he’s taking a break), but he also includes insightful advice and knowledge to help you along the path. As you learn alongside him rather than from him, you may feel as though you are getting to know him better. He frequently runs body recomps or even bulks with his followers, for instance.Even while you might not look exactly like Chris, you would still have the opportunity to go through the same experiences and actively absorb any lessons he may have learned. Check out Chris Bumstead’s nutrition and exercise regimen for his off-season training for more specific details on his programming.

9. RONNIE COLEMAN

Many people rank Ronnie Coleman as one of the greatest bodybuilders of all time. He is perhaps only surpassed by Arnold Schwarzenegger in terms of fame. Ronnie Coleman won Mr. Olympia eight times in a row and is the man behind the hit song “Lightweight Baby!”Even though his health has recently seen some substantial changes, he continues to play a big part in the bodybuilding community. Whether you watch his training videos or motivational reels, it’s difficult to stay calm when you witness this massive monster train.

But one of our favorite things about Ronnie is his mindset from his days of school instruction. He exercised diligently and intensely, unlike everyone else. Ronnie Coleman also enjoys lifting big weights.You are aware of our strong emphasis on including strength training into your program if you have read our articles on hypertrophy and strength training. Workout regimens like those of Ronnie Coleman are a prime example of that.

We also adore Ronnie’s penchant for utilizing dumbbells, barbells, or free weights; if you watch his videos, you can pretty much guarantee he’s using one of them. In any case, Ronnie embodies the adage “To know where you’re going, you need to know where you came from,” as he represented the new wave of bodybuilders.Ronnie made the list even though he isn’t currently on it since he is the most active and knowledgeable bodybuilder on the internet! Myth!

10. OMAR ISUF

Compared to the channels mentioned above, Omar Isuf focuses more on teaching than motivation, however there is still plenty of that there as well. Furthermore, considering that Omar Isuf mainly creates videos for Olympic lifting, powerlifting, and other large barbell activities, the majority of people would definitely classify him as a strength athlete.

But because he’s always changing and experimenting, bodybuilding will undoubtedly be featured on his channel. In fact, he has frequently featured Dr. Brad Schoenfeld, the authority on muscular hypertrophy, on his channel.In general, if you want to be both entertained and educated at the same time, Omar Isuf is a terrific channel to watch. He makes even the most uninteresting subjects fascinating by employing the ideal amount of humor in his style.